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I have been obsessed with sleep since before I can remember. But I still have So. Many. Questions.

Like: How do I know if I actually got a good night's sleep? How long before bed should I put my devices away? Is it true that some people only need 4-5 hours of sleep?!

Which is why I was thrilled to host an Instagram Live Q&A with my dear friend, sleep researcher and author Rebecca Robbins Parchman. Thank you for answering some of our biggest questions, Rebecca!

Stay close to my Instagram for the next #AskingForMyself!