#MentalHealth

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CHANGE THE CHANNEL

Follow me on social media for growth hacks, best practices and tips for cutting through the clutter

ZFacts

NATALIE ZFAT

Follow me on social media for growth hacks, best practices and tips for cutting through the clutter

Natalie Zfat

May 7, 2020

Practicing Gratitude with Calm

This is a sponsored post written by me on behalf of Calm. The opinions and text are all my own. Mental health is always important – but recent months have posed new and unique challenges for which many of us were not prepared. I launched a giveaway series this month, to offer some of my favorite products and services that I have found to be helpful to me at this time – both personally and professionally. One of the items I’m proud to offer a discount on is the Calm app, whic

Natalie Zfat

Oct 17, 2019

#AskingForMyself with Lucie Fink

Let’s face it: We all spend a lot of time on social media, personally and professionally. In fact, it’s crucial for small businesses. But what does this mean for our mental health? In honor of World Mental Health Day yesterday, I invited producer and lifestyle host Lucie Fink on for an episode of #AskingForMyself on Instagram Live to talk about how to prioritize mental wellness in the digital age. As someone who makes a living producing digital content, Lucie knows a thing or

Natalie Zfat

May 1, 2019

Introducing The List, A Program For Change By Ad Age And Facebook

For the past three months, I’ve been working on a project I couldn’t wait to share. Today, I couldn’t be more proud to finally unveil The List, a distinguished group of 31 industry visionaries honored by Ad Age, in partnership with Facebook. I still can’t say much (the future is unwritten) but I can say that I am fired up to be working with this group to unpack, workshop and ultimately affect change on an issue that matters – from equalizing gender to de-stigmatizing mental h

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